1) Keep an open mind. Believing is seeing, so if you don't believe in the paranormal, you most likely will not encounter any activity.
2) If you are in your room, relax and open up your mind. Like doing yoga, relax yourself. Have dim lighting in your room and set the mood.
3) Shield your mind. Incase the ghost may be bad, you must protect yourself and you can do so by imagining an egg shaped sphere around your head. Maintain that image and keep it contained in your mind.
4) Keep yourself from distractions. Look around and try to pay attention to detail. Look for things that you won't normally see.
You can also try other types of activities out there. Such as...
The Ouji board.
In this board game, you invite spirits by asking them questions and depending on whether or not they choose to answer you, the board will move.
Good luck, and be safe!
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